{"id":27,"date":"2026-10-15T13:52:51","date_gmt":"2026-10-15T13:52:51","guid":{"rendered":"http:\/\/yeniyuksektepe.org.tr\/index.php\/hipertansiyon\/"},"modified":"2026-10-15T13:52:51","modified_gmt":"2026-10-15T13:52:51","slug":"hipertansiyon","status":"publish","type":"page","link":"https:\/\/yeniyuksektepe.org.tr\/index.php\/hipertansiyon\/","title":{"rendered":"Y\u00fcksek Tansiyonla Ya\u015famak"},"content":{"rendered":"<figure class=\"yy-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yeniyuksektepe.org.tr\/wp-content\/themes\/ankara-saglik-pusulasi\/assets\/img\/hipertansiyon.jpg\" alt=\"Y\u00fcksek Tansiyonla Ya\u015famak \u2013 temsil\u00ee ill\u00fcstrasyon\" width=\"1200\" height=\"750\"><figcaption>Temsil\u00ee ill\u00fcstrasyon<\/figcaption><\/figure>\n<p>Y\u00fcksek tansiyon \u00e7o\u011fu zaman belirti vermez; bu y\u00fczden fark edilmeden y\u0131llarca kalbe, beyne, b\u00f6breklere ve g\u00f6zlere zarar verebilir. D\u00fczenli \u00f6l\u00e7\u00fcm, hipertansiyonu fark etmenin ve kontrol alt\u0131nda tutman\u0131n temelidir.<\/p>\n<h2>Evde \u00f6l\u00e7\u00fcm<\/h2>\n<p>\u00d6l\u00e7\u00fcmden \u00f6nce birka\u00e7 dakika oturarak dinlenin, kahve ve sigaradan ka\u00e7\u0131n\u0131n, kolunuzu kalp hizas\u0131nda destekleyin ve kolunuza uygun man\u015fet kullan\u0131n. Farkl\u0131 g\u00fcnlerde sabah ve ak\u015fam al\u0131nan de\u011ferleri kaydedip hekiminizle payla\u015f\u0131n. Tek bir y\u00fcksek \u00f6l\u00e7\u00fcm tan\u0131 koydurmaz.<\/p>\n<h2>Tuz ve ya\u015fam tarz\u0131<\/h2>\n<p>Tuzu azaltmak en etkili ad\u0131mlardand\u0131r. Haz\u0131r g\u0131dalar, tur\u015fu, salamura ve i\u015flenmi\u015f et \u00fcr\u00fcnleri gizli tuz kaynaklar\u0131d\u0131r. Sebze ve meyveden zengin beslenme, kilo kontrol\u00fc, d\u00fczenli hareket, sigaran\u0131n b\u0131rak\u0131lmas\u0131 ve alkol\u00fcn s\u0131n\u0131rlanmas\u0131 tansiyonu d\u00fc\u015f\u00fcrebilir.<\/p>\n<h2>\u0130la\u00e7lar<\/h2>\n<p>Hekimin \u00f6nerdi\u011fi ila\u00e7lar d\u00fczenli kullan\u0131lmal\u0131; tansiyon normale d\u00f6nd\u00fc diye kendi ba\u015f\u0131n\u0131za b\u0131rak\u0131lmamal\u0131d\u0131r. Horlama ve g\u00fcnd\u00fcz uykululu\u011fu varsa <a href=\"http:\/\/yeniyuksektepe.org.tr\/index.php\/uyku-apnesi-horlama\/\">uyku apnesi<\/a> tansiyonu zorla\u015ft\u0131ran bir neden olabilir.<\/p>\n<h2>Acil belirtiler<\/h2>\n<p>Y\u00fcksek tansiyonla birlikte g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, \u015fiddetli ba\u015f a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, konu\u015fma bozuklu\u011fu ya da v\u00fccudun bir taraf\u0131nda g\u00fc\u00e7s\u00fczl\u00fck varsa beklemeden 112\u2019yi aray\u0131n. Di\u011fer risk etkenleri i\u00e7in <a href=\"http:\/\/yeniyuksektepe.org.tr\/index.php\/diyabet\/\">diyabet<\/a> ve <a href=\"http:\/\/yeniyuksektepe.org.tr\/index.php\/check-up\/\">check-up<\/a> sayfalar\u0131m\u0131za bakabilirsiniz.<\/p>\n<p>Kontrol g\u00f6r\u00fc\u015fmelerine ev \u00f6l\u00e7\u00fcm kay\u0131tlar\u0131n\u0131z\u0131 ve kulland\u0131\u011f\u0131n\u0131z t\u00fcm ila\u00e7lar\u0131n listesini g\u00f6t\u00fcrmek, tedavinin do\u011fru ayarlanmas\u0131na yard\u0131mc\u0131 olur. A\u011fr\u0131 kesiciler ve baz\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131 ila\u00e7lar\u0131 tansiyonu y\u00fckseltebilece\u011fi i\u00e7in eczac\u0131n\u0131za tansiyon hastas\u0131 oldu\u011funuzu s\u00f6yleyin.<\/p>\n<p class=\"kaynak\"><small>Genel bilgilendirme ama\u00e7l\u0131d\u0131r; tan\u0131 veya tedavi \u00f6nerisi de\u011fildir. Kontrol tarihi: Ekim 2026. Acil durumda 112\u2019yi aray\u0131n.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipertansiyon: neden sessiz seyreder, evde do\u011fru \u00f6l\u00e7\u00fcm, tuz ve ya\u015fam tarz\u0131, ila\u00e7lar\u0131n d\u00fczenli kullan\u0131m\u0131 ve acil belirtiler.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":1,"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/27\/revisions\/53"}],"wp:attachment":[{"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}