{"id":25,"date":"2026-10-15T13:52:51","date_gmt":"2026-10-15T13:52:51","guid":{"rendered":"http:\/\/yeniyuksektepe.org.tr\/index.php\/fizik-tedavi\/"},"modified":"2026-10-15T13:52:51","modified_gmt":"2026-10-15T13:52:51","slug":"fizik-tedavi","status":"publish","type":"page","link":"https:\/\/yeniyuksektepe.org.tr\/index.php\/fizik-tedavi\/","title":{"rendered":"Fizik Tedavi ve Rehabilitasyon"},"content":{"rendered":"<figure class=\"yy-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yeniyuksektepe.org.tr\/wp-content\/themes\/ankara-saglik-pusulasi\/assets\/img\/fizik-tedavi.jpg\" alt=\"Fizik Tedavi ve Rehabilitasyon \u2013 temsil\u00ee ill\u00fcstrasyon\" width=\"1200\" height=\"750\"><figcaption>Temsil\u00ee ill\u00fcstrasyon<\/figcaption><\/figure>\n<p>Fizik tedavi ve rehabilitasyon, hareket sisteminin hastal\u0131klar\u0131nda a\u011fr\u0131y\u0131 azaltmay\u0131 ve i\u015flevleri geri kazand\u0131rmay\u0131 ama\u00e7lar. Hekim tan\u0131y\u0131 koyar ve tedaviyi planlar; uygulamalar fizyoterapistlerle birlikte y\u00fcr\u00fct\u00fcl\u00fcr.<\/p>\n<h2>S\u0131k ba\u015fvuru nedenleri<\/h2>\n<p>Bel ve boyun a\u011fr\u0131lar\u0131, bel ve boyun f\u0131t\u0131klar\u0131, omuz s\u0131k\u0131\u015fmas\u0131, diz kire\u00e7lenmesi, tendon iltihaplar\u0131 ve spor yaralanmalar\u0131 en s\u0131k konulard\u0131r. Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlarda duru\u015fa ba\u011fl\u0131 \u015fik\u00e2yetler de s\u0131k g\u00f6r\u00fcl\u00fcr.<\/p>\n<h2>Egzersizin \u00f6nemi<\/h2>\n<p>Cihaz uygulamalar\u0131 a\u011fr\u0131y\u0131 ge\u00e7ici olarak azaltabilir; ancak uzun vadeli iyile\u015fmenin temeli ki\u015fiye \u00f6zel egzersiz program\u0131d\u0131r. \u00d6\u011fretilen egzersizlerin evde d\u00fczenli yap\u0131lmas\u0131 sonucu belirler.<\/p>\n<h2>Ameliyat sonras\u0131<\/h2>\n<p>Protez, ba\u011f ve omurga ameliyatlar\u0131ndan sonra rehabilitasyon ba\u015far\u0131n\u0131n par\u00e7as\u0131d\u0131r ve ameliyat\u0131 yapan hekimle uyumlu planlan\u0131r.<\/p>\n<h2>Acil belirtiler<\/h2>\n<p>Bacakta ani g\u00fc\u00e7 kayb\u0131, idrar ya da d\u0131\u015fk\u0131 kontrol\u00fcnde bozulma, kas\u0131k b\u00f6lgesinde his kayb\u0131 ve ate\u015fle birlikte \u015fiddetli s\u0131rt a\u011fr\u0131s\u0131 acil de\u011ferlendirme gerektirir.<\/p>\n<h2>Tamamlay\u0131c\u0131 y\u00f6ntemler<\/h2>\n<p>Baz\u0131 hastalarda <a href=\"http:\/\/yeniyuksektepe.org.tr\/index.php\/akupunktur\/\">akupunktur<\/a> gibi tamamlay\u0131c\u0131 y\u00f6ntemler de de\u011ferlendirilebilir. Kilo fazlal\u0131\u011f\u0131 eklemlere y\u00fck bindirdi\u011fi i\u00e7in <a href=\"http:\/\/yeniyuksektepe.org.tr\/index.php\/diyetisyen\/\">beslenme deste\u011fi<\/a> de faydal\u0131 olabilir.<\/p>\n<h2>G\u00fcnl\u00fck ya\u015famda<\/h2>\n<p>Masa ba\u015f\u0131 \u00e7al\u0131\u015f\u0131rken ekran\u0131 g\u00f6z hizas\u0131na ayarlamak, saat ba\u015f\u0131 k\u0131sa molalar vermek, a\u011f\u0131r y\u00fckleri dizleri b\u00fckerek kald\u0131rmak ve d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmak bel ve boyun a\u011fr\u0131lar\u0131n\u0131n tekrarlamas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. A\u011fr\u0131 kesicileri uzun s\u00fcre kendi ba\u015f\u0131n\u0131za kullanmay\u0131n.<\/p>\n<p class=\"kaynak\"><small>Genel bilgilendirme ama\u00e7l\u0131d\u0131r; tan\u0131 veya tedavi \u00f6nerisi de\u011fildir. Kontrol tarihi: Ekim 2026. Acil durumda 112\u2019yi aray\u0131n.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizik tedavi ve rehabilitasyon: bel ve boyun a\u011fr\u0131lar\u0131, f\u0131t\u0131klar, spor yaralanmalar\u0131, ameliyat sonras\u0131 rehabilitasyon, egzersizin \u00f6nemi ve acil belirtiler.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":1,"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions\/51"}],"wp:attachment":[{"href":"https:\/\/yeniyuksektepe.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}